By Dr. Robert Biswas-Diener PhD
Confident psychology is a comparatively new technological know-how that specializes in what is going correct with humans instead of what is going unsuitable with humans. during this workbook notion chief Robert Biswas-Diener bargains transparent dialogue and sensible recommendation on the topic of constructing wish, expanding happiness, picking own strengths and usually discovering extra which means in lifestyles. Rooted in medical examine this e-book demanding situations readers to make small adjustments in standpoint and gives them instruments for doing so. This booklet bargains suggestion to those that are looking to advertise extra positivity in others comparable to managers and coaches yet is both applicable for individuals drawn to self-growth. Invitation to optimistic Psychology is one name within the optimistic Psychology Workbooks sequence. those workbooks introduce readers to a number of stable technological know-how and priceless instruments for bettering existence, relationships, and total psychological wellbeing and fitness. every one workbook comprises functional feedback and gives readers possibilities to mirror and scan with genuine global instruments. A famous specialist in his or her respective box writes every one ebook during this sequence.
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Additional info for Invitation to Positive Psychology: Research and Tools for the Professional
Whether you are a consultant or a schoolteacher, you may be interested in how positivity can be fostered at a wider level. This is, to a certain extent, the type of intervention community psychologists are interested in when they hope to improve neighbourhood involvement in planned zoning changes or launch an anti-littering campaign or reduce smoking. One important lesson from community psychology is that there is a distinction between production and satisfaction goals related to organisational change.
Happy people become happier through kindness: A counting kindnesses intervention. Journal of Happiness Studies, 3, 361-375. 11. Silberman, J. (2007). Positive intervention self-selection: Developing models of what works for whom. International Coaching Psychology Review, 2, 70-77. 12. Lyubomirsky, S. (2008). Personal communication. Further reading Emmons, R. A. (2007). Thanks! How the new science of gratitude can make you happier. New York: Houghton-Mifflin. , & Dickerhoof, R. (2006). The costs and benefits of writing, talking, and thinking about life’s triumphs and defeats.
Consider the example of a social service agency that places a premium on tracking successes, in part because their government funding depends on measurable positive results. Imagine that they pull workers out of customer service situations to work on reports showing the effectiveness of various social welfare programmes. While this new policy might be superior in tracking progress and producing well-documented successes, it risks lowering the satisfaction of the 58 Week Three workers themselves.
Invitation to Positive Psychology: Research and Tools for the Professional by Dr. Robert Biswas-Diener PhD
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