By William J. Knaus
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Additional info for How to Conquer Your Frustrations
How can a fallible and imperfect human ever expect to achieve the level that his natural imperfections prevent him from achieving in the first place? For example, too many conditions exist over which one simply has no control: daily variations in ability, unanticipated changes in the environment— all contribute to unpredictability in daily living. This mental parody of avoiding discomfort through perfection contains a message—the person fears she will break down and collapse unless completely in control of the situation.
We develop a wider range of personal, emotional, and action options. LFT AND LAZINESS Low frustration tolerance often gets confused with laziness. When I think of laziness, I think of a person who lacks ambition and has little interest in exerting himself. In contrast, I view low frustration tolerance as an active state, because the LFT-primed person expends considerable effort avoiding tensions. The lazy person has an apathy toward activity; the LFT person has an aversion toward discomfort. People often use laziness as an excuse for withholding action.
Part of this self-defeating process involves getting too involved in various distractions to the point that when your thoughts get tangled up with the distractions, you find it hard to concentrate on priority matters. Failure to recognize those distractors limits abilities and thus helps keep you caught in a revolving door of frustrations. I designed the following inventory to put a spotlight on some of these psychological blind spots. THE LOW FRUSTRATION TOLERANCE INVENTORY The low frustration tolerance inventory contains examples of common ways LFT can surface.
How to Conquer Your Frustrations by William J. Knaus
Categories: Psychology Counseling