New PDF release: 30 Minuten fur Business Qigong. 4. Auflage

By Awai Cheung

ISBN-10: 3897495821

ISBN-13: 9783897495821

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Additional resources for 30 Minuten fur Business Qigong. 4. Auflage

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Zeit: 8 x wiederholen. 51 3 3. B. das Wecken des Qi) ausgeführt haben, halten Sie die Handflächen zueinander. Der Abstand sollte ca. 5 cm betragen. Konzentrieren Sie sich auf das Qi und schließen Sie dabei die Augen. Der Qi Test lässt sich auch mit einem Partner durchführen. Stellen Sie sich Ihrem Partner gegenüber und halten Sie beide Ihre Handflächen zueinander. 52 Lao-Gong-Punkt und Yong-Chuan-Punkt Lao-Gong-Punkt: Meridianpunkt in der Mitte der Handfläche. Sie finden diesen, indem Sie die Faust ballen.

Das Wecken des Qi) ausgeführt haben, halten Sie die Handflächen zueinander. Der Abstand sollte ca. 5 cm betragen. Konzentrieren Sie sich auf das Qi und schließen Sie dabei die Augen. Der Qi Test lässt sich auch mit einem Partner durchführen. Stellen Sie sich Ihrem Partner gegenüber und halten Sie beide Ihre Handflächen zueinander. 52 Lao-Gong-Punkt und Yong-Chuan-Punkt Lao-Gong-Punkt: Meridianpunkt in der Mitte der Handfläche. Sie finden diesen, indem Sie die Faust ballen. An der Stelle, wo der Mittelfinger die Handfläche berührt, befindet sich der LaoGong-Punkt.

Nehmen Sie sich Zeit! „Ich habe keine Zeit“ ist eine Ausrede, die ab heute nicht mehr gilt. Schließlich können Sie Qigong überall ausüben, sei es in den heimischen Vier Wänden, im Urlaubsdomizil, Büroraum oder während einer anstrengenden Geschäftsreise mit dem Zug. Nutzen Sie die freie Zeit für Entspannungsübungen oder kurze Meditationen. Nehmen Sie sich die Zeit – denn sie gehört Ihnen. Gönnen Sie sich die Freiheit, das Leben nach Ihren Spielregeln zu genießen. In 72 Stunden durchstarten Kennen Sie die 72-Stunden-Regel?

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30 Minuten fur Business Qigong. 4. Auflage by Awai Cheung


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